The Midlife Rebel Podcast
Welcome to Midlife Rebel , the podcast for women in their 40s and 50s who are done playing by the old rules.
Here, we redefine what it means to thrive in midlife—where health, purpose, and freedom meet.
Each week, we explore the intersection of body, mind, and spirit through honest conversations about holistic health, emotional healing, and awakening to your next chapter. With expert guests, soulful stories, and practical wisdom, you’ll find the tools and inspiration to live with more vitality, authenticity, and joy.
Whether you’re reinventing yourself, reclaiming your wellbeing, or simply craving deeper meaning, Midlife Rebel invites you to embrace your evolution and design life on your own terms.
Contact Nadine: https://lifehealththeuniverse.podcastpage.io/contact
The Midlife Rebel Podcast
Forgotten; The Power of The Breath - Breathing Coach, Adam Stanecki
Adam Stanecki is The Breath Geek. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor, and also teaches and practices pranayama.
He suffered with severe asthma as a child and taught himself how to breathe through symptoms. This is where his breath journey began.
His journey toward health and wellness has seen him study TCM, massage, fitness, therapy, and multiple breath methods.
Adam has always been at the cutting edge of wellness practices. He owned one of Australia’s first CrossFit gyms from 2006-2015 when no one knew what CrossFit was. He now teaches people the power of the breath, an art that have largely been forgotten.
He lives near Noosa with his wife and two children.
How to conquer Asthma - https://adamstanecki.com/
YouTube: https://youtube.com/@breathewithadam
LinkedIn: https://linkedin.com/in/adamstanecki
If you know a midlife rebel who might enjoy this content, please share the podcast with them!